Fitness has been widely accepted by more and more people, become a part of life, can help us strengthen the physical quality, improve temperament, and shape the figure. In a word, fitness brings us too many benefits. I don't know if you've ever tried rowing, but there are four main benefits.
Improve the aerobic metabolic capacity of the body: rowing is the multi-muscle group of the whole body to participate in the exercise, the intensity is not very big, about medium intensity, is a good aerobic endurance exercise. Insist on rowing can improve the aerobic metabolism of the human body, improve the oxygen intake capacity of the respiratory system and the oxygen transmission capacity of the circulatory system, in short, can promote the improvement of heart and lung functions.
Improve flexibility: flexibility is the range of motion of the joints and the elasticity and stretch of the ligaments, tendons, muscles, skin, and other tissues surrounding the joints, including the range of motion of the joints and joint systems. As you get older, the elasticity of the soft tissues around your joints decreases. Exercise, especially targeted extension training, can slow down the rate of elasticity decline and improve the flexibility of the body. A degree of flexibility is also the basis for all of our daily activities.
Improve your respiratory system: rowing increases your lungs' ability to supply oxygen to your blood, and your heart and lungs are prone to heart disease if you're not healthy. The good news is that you can improve your heart and lungs in short intervals, and it won't take you long! All you need is 30 minutes of sustained, steady cardio on the rowing machine, or 10 minutes of intense interval training.
Lose weight thin body: rowing exercise in the exercise of muscle at the same time, but also can accelerate the body redundant fat burning effect, especially for the waist, abdomen, upper arm fat more crowd effect is better, can help to lose weight thin body.
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